Simple, Satisfying 500-Calorie Skillet Dinners (Weekly Plan & Shopping List!)

These one-pan dinners help support your weight loss or weight maintenance goals.

Since the days are longer and warmer, I’ve been prioritizing spending time outside over spending time in the kitchen, so I’ve been making easy dinners that are also easy to clean up after. This week’s meals are all made in a skillet, so I don’t have to spend a lot of time doing dishes, and I can be headed out on an after-dinner walk in no time. These dinners also have around 500 calories per serving. This is a number at which most people feel satisfied, but it’s just meant to be a guide, so be sure to take your own calorie needs into account. Grab your skillet, and let’s go!

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