7-Day Low-Carb Vegan Meal Plan, Created by a Dietitian

This take on a low-carb, vegan diet can help you meet your health and weight-loss goals in a healthy way without missing out on important nutrients.

With the explosion in popularity of low-carb diets for weight loss, like the ketogenic diet and Whole30 diet, you may be thinking that no-carb is better than low-carb. In fact, eating too few carbohydrates can actually make weight loss harder because you miss out on fiber from whole grains and legumes that help you to feel full and satisfied on fewer calories.

If you're already following a vegan diet, going low-carb means you'll be cutting back on healthy carbs such as whole grains, beans, starchy vegetables and fruits, which supply essential nutrients that replace those from animal products like protein. To ensure you still get the necessary nutrients, we've designed this low-carb vegan meal plan to be lower in carbs, which gets you around 100 to 125 grams per day, but it is not as restrictive as very-low-carb diets that suggest consuming as few as 20 g of carbs per day. Each day is fueled by healthy whole foods, including moderate amounts of complex carbs (like whole-grain muesli, sweet potatoes and berries), with daily protein and fiber totals ringing in at 50 g and 30 g per day, respectively, to help you feel satisfied.

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