7-Day Diabetes Meal Plan for Weight Loss, Created by a Dietitian
7-Day Diabetes Meal Plan for Weight Loss, Created by a Dietitian
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About This Plan
- This 7-day meal plan is set at 1,500 daily calories, with modifications for 1,800 and 2,000 calories.
- Each day has at least 85 grams protein and 28 grams fiber to help you feel satisfied and support healthy weight loss.
- This plan is mindful of carbohydrates, saturated fat and sodium to align with a diabetes-friendly eating pattern.
If you have type 2 diabetes, you have likely been told that weight loss may help improve your blood sugar levels. If you have type 2 diabetes or elevated blood sugar levels, losing weight may help improve blood sugar (glucose) levels and reduce insulin resistance, which can slow the progression of diabetes.1 Whether you’re newly diagnosed or have been living with diabetes for a while, it can be overwhelming to know where to begin and what to focus on. Fortunately, this dietitian-made meal plan can help. In this seven-day diabetes meal plan for weight loss, we map out a week of lower-calorie meals and snacks rich in fiber and protein to support healthy blood sugar levels and help with weight loss. You’ll find three different calorie levels to choose from and meal-prep tips to simplify the routine. Protein and fiber are two nutrients that are digested slowly and can help reduce spikes in blood sugar levels. As a bonus, these two nutrients can also help you feel full for longer, even if you’re eating fewer calories, making them particularly helpful for weight loss.
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