1,400-Calorie Meal Plan, Created by a Dietitian: High-Protein

High-protein foods combine with other healthy ingredients to create a weekly meal plan for weight loss that will keep you feeling full and satisfied all day long.

Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape and helps you to feel full and satisfied after a meal, making weight loss easier.

In this 1,400-calorie meal plan, high-protein foods, like salmon, chicken, edamame, eggs and chickpeas, fill the meals and snacks with healthy, high-quality protein, providing well over the minimum recommendation of 50 grams of protein per day. Deliciously prepared and paired with other healthy foods to keep things balanced—like vegetables, fruits, whole grains and healthy fats—these tasty meals and snacks come together to create a weekly meal plan for weight loss that will keep you feeling full and satisfied all day long.

Be sure to catch the helpful meal-prep tips that outline the steps you can take to help make the upcoming week easier.